During this part of the season we need to make sure we are doing the right sort of riding. Our focus for this group is to log some quality miles at a steady pace over solid terrain. Time is just as important as distance or speed. Every time we stop we are compromising the consistency [...]
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Title: Taupo/K2 Preparation Ride Sunday 26th September There will be no bunch ride from Avantiplus [...] Title: End of Month Drinks Location: Bar 159, Lincoln Road Description: Explore the social side of cycling on the last friday of every month at Bar 159 from 5:30pm Plenty of cycling stories but strickly no lycra. Partners welcome Hillclimb was a blast. Saw some new expressions on some faces at the top, huge effort by all. A big thanks to Julia, Catherine & Sue for their help with the organization of the day. We will be keen to run this event again if there is support so please post a response to this if [...] Unfortunately the weather means we cannot plant today. New date is 4th September, time is the same. Your help would be greatly appreciated, Sausage sizzle provided!! Please email Rochelle if you can help Volunteers Wanted!! Callling all members, families and friends. Many hands make light work so get involved and join the DoC committee at the BMX track on Birdwood Winery estate to help make this planting day a success. The action starts at 12:00 so heaps of time for a ride in the morning. Sausage sizzle will be provided and [...] Title: Timed Hill Climb Title: End of Month Drinks As you may already know, I have been selected to compete for NZ at the World Long Distance Triathlon Champs in Germany on August 1st 2010. I have managed to get most of the money together that I need but I am faced with a shortfall for the overall trip. To help me afford to go [...] Title: Biomechanics and Podiatry for Cycling Come along and learn how to enhance your cycling performance and prevent injury from 2 of NZ’s best. Kirsty Walker from BioSport and Rob Dallimore from Foot Traffic will be along to share their knowledge. Entry is FREE and there will be spot prizes. Click on the image for [...] All DoC members are invited to attend a special meeting to discuss the proposed merger with the Auckland Mountain Bike Club. DoC committee members, representatives from AMTBC & Jafakids and Sport Waitakere support staff will be on hand to outline the potential joining of our clubs. Your ideas and questions are welcomed both at the meeting [...] Cateye Moonride is one of the iconic mountain bike events that simply could not be missed. As usual Waitakere community was well represented, both in terms of quantity and quality of our teams! AvantiPlus Waitakere shop team finished 2nd in the category and so did the brave girs from team WheelyForknKranked. After fantastic effort Duane [...] Click Here for the exclusive specials from AvantiPlus Waitakere. Offer is valid until 30th June. Hi Everyone I am looking for volunteers to support the Real Womens Dualthlon On Saturday 1 May and Sunday 2 May. Jeff is going to provide a Bike Mechanic to help support the event as well as apparael and bike etc. However we still need a team of volunteers – (2 to 3) that can help [...] The latest issue of VO3 Max is out and it’s packed with stuff every serious cyclist should know! If you want to follow the path that led Alan Postance to the top of racing glory, you’ve got to read this. We will analyse his training technique, diet and top secret bicycle setup. Plus all the [...] |
Latest on Mon, 06:33 pm : Holy smokes, the under 5hr bunch is awesome. Look out Taupo here we come. : Singlespeed only bunch ride from the shop to Parakai on the 26th, leaving about 6.30(via the rabbit - no exceptions). Geared bikes accepted only if [...] : Hey I learned how to post! A very belated thanks to DOC for the Oki Doki-great fun.Also thanks for the hill climb yesterday, that's one [...] : Thank you to DOC team for organising the Hill Climb on Sunday. A real challenge and good fun. : Once again a great event today (Hill Climb TT) from DoC. Heaps of fun - lots of laughs and a dash of lactic - awesome! |
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