define('WP_CACHE', true); define( 'WPCACHEHOME', '/var/www/vhosts/departmentofcycling.com/httpdocs/wp-content/plugins/wp-super-cache/' ); 2011 September

Archives for September 2011

Send us your photos

We are looking for Photos and Video that have been taken during the year for our end of year prize giving.

If you have some that you are happy to share with us please email them to chairman@deptofcycling.com or drop them down to Avanti Plus Waitakere with attn Catherine on them.

Thanks from the end of year planning committee 🙂

TAUPO / K2 Preparation Ride Sunday 2nd Oct

We are now finishing the   “Strength Endurance” phase of our training and to cap it off we are on an endurance effort to set us up for the season.

Check out the complete plan Click here for full detials

This Weeks Riding (28th – 4th Oct)

Hi All

THIS WEEKS RIDING (28th Sept – 4th Oct)

  • WEDNESDAY – Dept of Cycling MTB night rides are on. Meet at Avantiplus @ 5:45pm or at Woodhill Forest car park @ 6:30pm.  Interested in joining a ladies riding group for this ride?? Contact Catherine on jeffandcat@clear.net.nz        Need equipment?? Contact Duane at Avantiplus Waitakere.  FAST GROUP STARTING SOON
  • SUNDAY – We are now into “Strength Endurance” phase of our training.
    • No Ride from the shop today!!
    • Join the DoC K2/Taupo Preparation Ride starting from Parakai $15 to enter
    • Check out ride details HERE
    • 50km Map
    • 100km Map
    • 140km Map
  • Now operating according to “the plan” Click here for full detials

Ladies MTB ride – Sunday’s, leaving from Avantiplus Waitakere @2:30pm. Email Catherine to join in.

  • TUESDAY – GMC Spin class with Kirsty. 7pm @Avantiplus Waitakere Costs $7 to spin & $3 to hire a trainer.  LAST SPIN FOR THE YEAR
    • Next week join a 27km hill ride around Swanson leaving Avantiplus @ 5:30 pm

UPCOMING EVENTS/INFO

  • Workshop Night – Monday 7pm Oct 10th @ Avantiplus Waitakere
  • Thursday Night Racing Starts 27th October
  • End of Month Drinks 30th Sept Bar 159 from 5:30 Be there or be square!!

Cheers

Dept of Cycling

End of Month Drinks

Title: End of Month Drinks
Location: Bar 159
Description: Join the DoC team @ Bar 159 from 5:30pm on the last Friday of each month. No Lycra allowed. Be there or Be Square!!
Start Time: 17:30
Date: 2011-09-30

This Weeks Riding (21st – 27th Sept)

Hi All

Check out the hillclimb results Here

THIS WEEKS RIDING (21st – 27th Sept)

  • WEDNESDAY – Dept of Cycling MTB night rides are on. Meet at Avantiplus @ 5:45pm or at Woodhill Forest car park @ 6:30pm.  Interested in joining a ladies ring group for this ride?? Contact Catherine on jeffandcat@clear.net.nz        Need equipment?? Contact Duane at Avantiplus Waitakere.

Ladies MTB ride – Sunday’s, leaving from Avantiplus Waitakere @2:30pm. Email Catherine to join in.

  • TUESDAY – GMC Spin class with Kirsty. 7pm @Avantiplus Waitakere Costs $7 to spin & $3 to hire a trainer.  Last class 27th Sept.

UPCOMING EVENTS/INFO

  • Parakai – Wellsford Ride Sunday October 2nd
  • Workshop Night – Monday 7pm Oct 10th @ Avantiplus Waitakere
  • Thursday Night Racing Starts 27th October
  • End of Month Drinks 30th Sept Bar 159 from 5:30 Be there or be square!!

Cheers

Dept of Cycling