Archives for June 2012

July 1st Shorter ride

http://www.mapmyride.com/routes/fullscreen/35544068/

A  nice ride with a little bit of climbing for some fun

Triangle/Redhills/Ridge/Coatsville/Waitakere/Tunnel

Enjoy!

July 1st Longer ride

http://www.mapmyride.com/routes/view/42300728

Out and back loop involving Redhills/OldNorth/Peak/Helensville/Ridge/Waitakere/Bethells/Tunnel

A good mix of hill and power work, great for adding to the winter base.

Best ridden in smaller groups – 4-6 or larger if a well formed bunch

 

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Sunday 24th June – medium/short rides

Shorter rides for Sunday- again avoiding the Rally where practicable.

http://www.mapmyride.com/routes/view/104387897

A few hills for this Sunday, but to shorten – simply skip the Bethells out and back section

Please be aware of traffic, no more than 2 abreast, single file on the busier roads.

Best to be ridden in smaller groups ( say 4-6 ) and maintain bunch integrity, while working together.

Regroup at the top of climbs, if your’re feeling strong – help the slower riders master the art of climbing – everyone wins 🙂

 

 

 

Sunday 24th Junes rides -Long

Long ride for Sunday 24th June

Steering away from Kumeu and associated areas due to Rally activity, heres a good ride for those that want to practice some hill climbing

http://www.mapmyride.com/routes/view/104007019

As this is a hilly ride on narrow roads, a few rules

– no more than 2 abreast at any time. ( and this means tight formations ) ; preferably single file however

– small bunches ( perhaps 4-6 per group ) that stay together – treat it like a breakaway in a race – look after each other to make the overall load easier

– watch for traffic and be courteous of other road users

– wait for each other – designate regroup points along the ride, ensure everyone finishes.

This ride is suited to those with a good existing base and wanting to stretch themselves in the “off season”