Archives for September 2012

Short ride September 23rd

Hi Team – another sunny weekend rolling up to the best time of the year

This is a good ride to help with the hills,

Triangle / Redhills / Sunnyvale / McEntee / Amriens /Waitakere / Bethells-Wairere / Tunnel

Remember to spin up the hills – light pedaling and keep your cadence high – good for taxing the aerobic system more than the legs 🙂


Long ride 23 September


Howdy team – some more hills because we all love them

The figure 8 hill ride ( Scenic Henderson Valley Waitakere Bethells )

Weather:Sunday 23 Sep

High 16°C Overnight 7°C
Partly cloudy Fine spells. North easterlies.
Guess whats next week  – Parakai Wellsford II 🙂

Shorter ride 16 September

A Little speed work to get those legs pumping.

Incorportating the old and the new Thursday TT loops  – have some fun 🙂


High 17°C

Overnight 8°C
Showers, some possibly heavy. Westerlies

Sunday long ride 16 September

Congratulations everyone that rode Parakai-Wellsford. An aweseme ride with a great start to the upcoming summer season.

Very big thank you to our support crew  – Kathryn; Jason; Sandra; Barb ;Steph

This week –

Out and back to Helensville, with a couple of “at pace” loops of the Longer Thursday night TT loop to try and get some speed into the legs.

High 17°C
Overnight 8°C
Showers, some possibly heavy. Westerlies

Parakai – Wellsford – Tomorrow!

Final update :

Weather  – not looking like it will be a midsummers cruise, expect rain and lots of wind so please dress and prepare appropriately

Start Time:

We will need to get everyones names numbers and be ready to roll so please ensure you are there with time to fix any last second hiccups.

Ride briefing will be at 6:55am

First bunch leaves at 7:00am on the dot.

Second bunch leaves at 7:10am

Final bunch will roll out 7:20am

Lets all have fun and see you bright and early tomorrow