define( 'WPCACHEHOME', '/var/www/vhosts/departmentofcycling.com/httpdocs/wp-content/plugins/wp-super-cache/' ); Long ride September 2nd – Happy Fathers day

Long ride September 2nd – Happy Fathers day

Hey team, happy fathers day

For those that are riding this Sunday morning  – some Hills, good preparation for the Parakai Wellsford ride next week

http://www.mapmyride.com/routes/fullscreen/104007019/

You’ve probably recognized this as the figure 8 hill route.

Best ridden in smaller groups = have a chat amongst yourselves before riding to get simimlar matched riders together. try to complete as a team, which means the stronger ones do the work and help to look aftger the not so strong in your group.

Remmeber next week is the Parakai Wellsford ride, so test your climbing legs for Mt Auckland……. 🙂

Sunday2 Sep -Sunny
High 16°C
Overnight 11°C
Dry with northeasterlies

 

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