What Muscles Does Cycling Work?
Which muscles does cycling work? And How to Gain more Leg Muscle:
Cycling is definitely a great activity when it comes to burning calories and also building muscle. So what muscles does cycling work?
Everybody knows that in order to be healthy, we need to incorporate some type of exercise in our lives. But most exercise options out there are dull, boring, and just not fun to do. Cycling is a great way to get a nice workout in and also work out your leg muscles doing it.
There’s many benefits to cycling. It’s one of the best ways to lose weight and prevent obesity. It has also been proven to be one of the best way to relieve stress and depression. So that’s a great benefit considering that stress is a major problem all around the world.
When cycling there’s many muscles that are being worked out. Some muscles are targeted more than others, but overall is a great full body workout activity. We’re going to be looking at the main primary muscles and secondary muscles that are being targeted when cycling. While your leg muscles are obviously the main ones getting worked out, the arm muscles also play a role.
Primary Muscles Being Worked:
The lower body muscles are the primary muscles that are being worked out. Let’s look at each muscle that’s being primarily targeted when cycling.
Secondary Muscles Being Worked:
When cycling these muscle groups below are also being worked out, but not as much as the primary muscles mentioned above. So let’s look at some secondary muscles that are also being used when cycling.
So if you even wonder, what muscles does cycling work? This guide will have your answers. These are the main primary and secondary muscles being used when cycling. It’s a great activity for building leg muscle and also loosing a few pounds at the same time.
How You Can Build More Muscles Cycling:
Now you might want to maximize the growth of your leg muscles when riding a bike. By doing these steps below you can gain muscle in your legs in no time.
Riding Your Bike Up Hills
This is a great way to strengthen up you leg muscles quickly. This is going to cause a lot of resistance in your lower body muscles. So when you’re pushing your muscles to the limit, you can guarantee they will get stronger and grow faster. When you’re barely starting this process of riding your bike up hills up, your muscles will quickly get fatigued. So with that being said it’s important to start off with smaller hills, and working your way up to bigger ones.
Bursts Of Sprints
Another great way to put some tension in your leg muscles. When you are out riding your bike, try and performs bursts of sprints once in a while. So you can make it a goal to spend about maybe 30 to 40 percent of your bike riding doing sprints. This will allow you muscles to rest a bit so that they can get the energy needed, then you push them back to their limit.
There’s many people that use ankle weights when riding a bike, to maximize their leg muscle gains. Ankle weights makes your legs have to work harder, which helps you gain muscle a lot faster. When using these weights it’s important to know what you’re doing, so that you won’t get any injuries. So get good quality ankle weights that are meant to fit well, and not fall off your legs when ridding a bike.
With these tips you will have stronger and bigger legs in no time. It’s also important to note that just like any other activity, you have to stick to it. Nobody gets results with just one or a couple of times of performing an activity.Tags: calves, hamstrings, quads