define( 'WPCACHEHOME', '/var/www/vhosts/departmentofcycling.com/httpdocs/wp-content/plugins/wp-super-cache/' ); Sunday 24th Junes rides -Long

Sunday 24th Junes rides -Long

Long ride for Sunday 24th June

Steering away from Kumeu and associated areas due to Rally activity, heres a good ride for those that want to practice some hill climbing

http://www.mapmyride.com/routes/view/104007019

As this is a hilly ride on narrow roads, a few rules

– no more than 2 abreast at any time. ( and this means tight formations ) ; preferably single file however

– small bunches ( perhaps 4-6 per group ) that stay together – treat it like a breakaway in a race – look after each other to make the overall load easier

– watch for traffic and be courteous of other road users

– wait for each other – designate regroup points along the ride, ensure everyone finishes.

This ride is suited to those with a good existing base and wanting to stretch themselves in the “off season”

 

 

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