Sunday 26th August Long Ride

Long ride :

Greenhithe/Albany /Kahikatia /Helensville / McEntee /Birdwood

a slightly different route this week – some good climbs to prepare you for the Parakai -Wellsford ride on the 9th September.

Normal things apply – try to ride in bunches, maintaining a good average pace. Think about how you are riding the climbs, spinning to keep the legs fresh.

Have fun and remember 9th September for the first Parakai-Wellsford ride


Sunday 26 Aug – Dry. Northerlies.

High 17°C Overnight 9°C




Speak Your Mind


This site uses Akismet to reduce spam. Learn how your comment data is processed.