Sunday 26th August Long Ride

Long ride :

Greenhithe/Albany /Kahikatia /Helensville / McEntee /Birdwood

a slightly different route this week – some good climbs to prepare you for the Parakai -Wellsford ride on the 9th September.

http://www.mapmyride.com/routes/view/127149685

Normal things apply – try to ride in bunches, maintaining a good average pace. Think about how you are riding the climbs, spinning to keep the legs fresh.

Have fun and remember 9th September for the first Parakai-Wellsford ride

Weather

Sunday 26 Aug – Dry. Northerlies.

High 17°C Overnight 9°C
Fine

 

 

 

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