Sunday Rides 18th November.

Hi Guys,

Last minute post for the rides tomorrow.  The idea of this ride is a race tune-up ready for next weeks big ride.

Short Ride.  52km

Triangle, Red Hills, Nixon, Taupaki, Old North, Waikoukou Valley, Muriwai, School, Foster, Awa, Tawa, Hanham, Waitakere, Swanson, Universal.

Long Ride.  75km

Triangle, Red Hills, Nixon, Taupaki, Old North, Peak, Taylor, Muriwai, School, Awa, Tawa Stop at corner of Pomona.

Form groups of 4. 2 laps of Thursday Night race circuit @ race pace

  • Interval point.  Pomona Road -2 Laps of Thursday Race Circuit (4 up TT)   High intensity (Race Pace) Interval

Waitakere, Swanson, Universal.

Enjoy the ride and use the loops for a bit of a hit out with riders of similar speed.

Release point is tunnel hill (this is where you are allowed to put a bit of hurt in the legs of fellow riders)

Thanks and have a great one

Remember the pre-Taupo Briefing on Monday night.


Speak Your Mind