Sunday Rides 18th November.

Hi Guys,

Last minute post for the rides tomorrow.  The idea of this ride is a race tune-up ready for next weeks big ride.

Short Ride.  52km

http://www.mapmyride.com/routes/fullscreen/2611066/

Triangle, Red Hills, Nixon, Taupaki, Old North, Waikoukou Valley, Muriwai, School, Foster, Awa, Tawa, Hanham, Waitakere, Swanson, Universal.

Long Ride.  75km

http://www.mapmyride.com/routes/fullscreen/57123534/

Triangle, Red Hills, Nixon, Taupaki, Old North, Peak, Taylor, Muriwai, School, Awa, Tawa Stop at corner of Pomona.

Form groups of 4. 2 laps of Thursday Night race circuit @ race pace

  • Interval point.  Pomona Road -2 Laps of Thursday Race Circuit (4 up TT)   High intensity (Race Pace) Interval

Waitakere, Swanson, Universal.

Enjoy the ride and use the loops for a bit of a hit out with riders of similar speed.

Release point is tunnel hill (this is where you are allowed to put a bit of hurt in the legs of fellow riders)

Thanks and have a great one

Remember the pre-Taupo Briefing on Monday night.

 

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