define( 'WPCACHEHOME', '/var/www/vhosts/departmentofcycling.com/httpdocs/wp-content/plugins/wp-super-cache/' ); Sunday rides 19th January

Sunday rides 19th January

Long ride

89km

The instructions with this ride are to ride steady as a self seeded bunch through to helensville.  Ride Phase one from Helensville which is just a little more intensity (Not racing) and ride big chain ring up Amriens and Tunnel.

 

Short ride

 

if you are after a short option the normal rec ride  54kmwill be suitable for most

 

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