THIS WEEKS RIDING (12th – 18th Oct)

Hi All

THIS WEEKS RIDING (12th – 18th Oct)

  • WEDNESDAY – Dept of Cycling MTB night rides are on!!
    • Beginners Group,  Meet at Avantiplus @ 6pm or at Woodhill Forest car park @ 6:30pm.       
    • Flying XC Squad, Woodhill this week.  Meet at Avantiplus @ 6pm or at Woodhill Forest car park @ 6:30pm. Over 18yo riders only. Enquires, email Martyn
  • SATURDAY

    • Social Spin is on as usual 8:00am depart. Find out about spin Buddies
    • Track Cycling Open Day -15th October 10:00am @ Manakau Veledrome (Te Irirangi Drive)
        • Track Bike Hire $150 for season
        • For details phone John Coker 09 296 0115  or 021 537 250
  • SUNDAY – We are now in the “Intensity Building” phase of our training.
    • Course map– long
    • 2 Interval points – 1. From start of Hunter Road (5km loop)   2. Bethells School – Home     High intensity (Race Pace) Intervals
    • Release point – Bethells School
    • Course Map – A Shorter Option

Ladies MTB ride – Sunday’s, leaving from Avantiplus Waitakere @2:30pm. Email Catherine to join in.

  • TUESDAY – Casual 29km hill ride around Swanson leaving Avantiplus Waitakere @ 5:30 pm All welcome, self seeded groups depending on numbers. Course Map

UPCOMING EVENTS/INFO

  • Thursday Night Racing Starts 27th October
  • End of Month Drinks 28th Oct Bar 159 from 5:30 Be there or be square!!
  • K2 – 29th Oct Disctance options from 50km

Cheers

Dept of Cycling

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