THIS WEEKS RIDING (26th Oct – 1st Nov)

Hi All

The first Thursday Race has been postponed. First Race next week 3rd November  Thursday Race Flier

THIS WEEKS RIDING (26th Oct – 1st Nov)

  • WEDNESDAY – Dept of Cycling MTB night rides are on!!
    • Beginners Group,  Meet at Avantiplus @ 6pm or at Woodhill Forest car park @ 6:30pm.       
    • Flying XC Squad, Woodhill this week.  Meet at Avantiplus @ 6pm or at Woodhill Forest car park @ 6:30pm. Over 18yo riders only. Enquires, email Martyn
  • FRIDAY – End of Month Drinks from 5:30pm @ Bar 159 Be there or be square.
  • SUNDAY – We are now in the “Intensity Building” phase of our training.
    • Course map– long
    • Interval point.  Allerly House on the way home – Shop   High intensity (Race Pace) Interval
    • Release point – Allerly House
    • Course map – Mid distance 86km
    • Course Map – A Shorter Option 52km

Ladies MTB ride – Sunday’s, leaving from Avantiplus Waitakere @2:30pm. Email Catherine to join in.

  • TUESDAY – Casual 29km hill ride around Swanson leaving Avantiplus Waitakere @ 5:30 pm All welcome, self seeded groups depending on numbers. Course Map

UPCOMING EVENTS/INFO

  • Thursday Night Racing Starts Next Week 3rd November
  • Bike the Lake, Rotorua – Nov 6th,  DoC supported event
  • Pukekohe Express – Nov 6th
  • DoC Kit orders – We have a small order arriving around the end of November. To place an order now either print the Clothing Form and drop it in to Avantiplus Waitakere or email Catherine

Cheers

Dept of Cycling

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