This Weeks Riding (28th – 4th Oct)

Hi All

THIS WEEKS RIDING (28th Sept – 4th Oct)

  • WEDNESDAY – Dept of Cycling MTB night rides are on. Meet at Avantiplus @ 5:45pm or at Woodhill Forest car park @ 6:30pm.  Interested in joining a ladies riding group for this ride?? Contact Catherine on jeffandcat@clear.net.nz        Need equipment?? Contact Duane at Avantiplus Waitakere.  FAST GROUP STARTING SOON
  • SUNDAY – We are now into “Strength Endurance” phase of our training.
    • No Ride from the shop today!!
    • Join the DoC K2/Taupo Preparation Ride starting from Parakai $15 to enter
    • Check out ride details HERE
    • 50km Map
    • 100km Map
    • 140km Map
  • Now operating according to “the plan” Click here for full detials

Ladies MTB ride – Sunday’s, leaving from Avantiplus Waitakere @2:30pm. Email Catherine to join in.

  • TUESDAY – GMC Spin class with Kirsty. 7pm @Avantiplus Waitakere Costs $7 to spin & $3 to hire a trainer.  LAST SPIN FOR THE YEAR
    • Next week join a 27km hill ride around Swanson leaving Avantiplus @ 5:30 pm

UPCOMING EVENTS/INFO

  • Workshop Night – Monday 7pm Oct 10th @ Avantiplus Waitakere
  • Thursday Night Racing Starts 27th October
  • End of Month Drinks 30th Sept Bar 159 from 5:30 Be there or be square!!

Cheers

Dept of Cycling

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