define( 'WPCACHEHOME', '/var/www/vhosts/departmentofcycling.com/httpdocs/wp-content/plugins/wp-super-cache/' ); Under 5hr Ride 19th Sept

Under 5hr Ride 19th Sept

This weeks ride will follow roughly the same course as last time. This week we need to practice matching our time on the front with the speed of the bunch  i.e. the faster we go the shorter the time on the front and vice-versa.  

This will help simulate riding in a bunch that is much faster than an indervidual rider and give you the techniques that can help you achieve this without running out of energy too quickly.

See you on Saturday

Jeff

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